Sandra found her weight ballooning 60 pounds after her separation from her hubby. While part of the weight gain was apparently tied to the medication she was taking, the rest seemed the result of exactly what can be referred to as psychological consuming.
In recent times, greater interest has actually been focused on the issue of psychological eating for both women and guys. In fact, some experts have gone so far regarding declare that the majority of weight gain can be blamed on psychological eating. According to Women Today magazine, it has been approximated that as much as 75 percent of overeating is credited to the emotions.
For a number of people, eating way too much comes from stress and anxiety.
For instance, if you discover yourself taking in a whole bag of potato chips, it’s possible that anxiety is the cause. While many people recognize that alcohol and controlled substances are not an antidote to stress and anxiety, they may not comprehend that delighting in home cooking in order to combat anxiety can be dangerous too.
In other cases, overeating might be the outcome of depression. If you feel exhausted, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to handle these awkward feelings, people might turn to food in an effort to cheer up. The issue is that the food can cause weight gain, which can lead to further anxiety.
Sometimes, eating way too much may be a symptom of dullness. A person might figure that she or he has nothing better to do than eat way too much. This can be especially true when one is seeing tv or surfing the Web. Rather than aiming to figure out a cause for the boredom, a person may just attempt to “take care of” it by delighting in high-fat, high-calorie food.
How do you know if you are a psychological eater? Ask yourself some vital concerns:
- Do I tend to consume when I’m fretted? Frightened? Sad?
- Do I discover that eating lifts my spirits?
- Am I spending more time eating than engaging in other activities I delight in?
- Do my binges followed I’ve suffered dissatisfaction?
- Am I turning to food in order to handle the death of an enjoyed one … a divorce … or the loss of my preferred group?
If the responses to any of these concerns is “yes,” you may be overeating purely for emotional factors.
After you have actually identified yourself as an emotional eater, you’ll need to take steps to correct your habits. Possibly the most reliable strategy is diversion. In other words, if you discover yourself reaching for the cookie jar, find another activity to engage in.
The response might be taking a walk, kickboxing, or dancing. Or it could be something less physically requiring, such as needlepoint or crochet. The concept is to obtain your hands … and perhaps the rest of your body … moving. In time, you may find the need to eat way too much subsides as you end up being involved with other activities.
Another effective step you can take is to determine the triggers for your psychological eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while enjoying television, while at the computer system, or when you’re sitting in your favorite chair?
By asking yourself these concerns, you can recognize the time of day when you overeat, as well as the location for your binging. With this information, you can learn how to re-direct your behavior to less fattening pursuits.
Yet another handy method is to develop a support network to help you fight overindulging.
The members of your support team might include your partner, children, moms and dads, friends, or other over-eaters. You might even consider joining a support group which focuses on helping those who engage in binge eating. If you feel the need to overeat, call a member of your support team. Talking through your emotions might offer you with the emotional release you need, making eating way too much unnecessary.
If your stress and anxiety or depression persists, consider seeing a psychotherapist. He or she can assist you develop more effective coping systems. If you discover it challenging to speak with buddies or household about your overeating, a psychotherapist can supply you with the talk therapy you have to overcome your problem.
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