Looking for information about apple cider vinegar?
Want to know if apple cider vinegar is good for your health and if it can help you lose weight? Do you want to know if apple cider vinegar can have a positive impact on your skin?
Well, in this article, we’re going to discuss two benefits of apple cider vinegar you need to know.
Before answering these questions, it’s important to know that apple cider vinegar is not something new. This product, if I call it that, has existed for almost centuries.
Apple Cider Vinegar, or ACV as many people call it, is what is commonly called a grandmother’s remedy.
That being said, if you want to excel in your health and find out more about apple cider vinegar and its benefits, make sure to read this article and you’ll be well on your way.
In this article, we’re going to talk about apple cider vinegar. In a nutshell, we’re going to see how to lose weight by simply drinking apple cider vinegar.
How can apple cider vinegar really help you lose weight?
NOTE: Before we jump into the weight loss aspect of things, it is my duty to remind you that the following information is provided for your information only. Always consult a professional nutritionist or your doctor before taking any treatment or starting a diet.
On the other hand, you must never forget that no matter what the qualities and benefits of a supplement, nothing replaces a healthy lifestyle.
So, if you want to get results, lose weight, or have better health, you should also exercise regularly.
So, what is vinegar apple cider and how can it help you lose weight?
As I told you earlier, apple cider vinegar has been around for many years now. It has stood the test of time thanks to the amazing benefits it has. Thus, despite the modernity of our medicine and the many products and treatments that researchers have developed to help us have better health, many people continue to use apple cider vinegar.
People use it today on a regular basis to feel better, fight against allergies of all kinds, acid reflux or simply to heal cold. This product also has other amazing benefits and according to my researches, I’ve found out that it’s been known to help with:
And so on…
Others use it mainly to lose weight.
In fact, a Japanese study has shown that:
“Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects”
To answer the question: what apple cider vinegar is, you must know that apple cider vinegar is simply “apple juice” that has been fermented into vinegar. It’s loaded with enzymes and you get this healing product just because all the sugars are fermented out of it.
In a few words, you can get apple cider vinegar by crushing apples then squeezing out their juices. After that comes the fermenting process where the sugars are fermented into alcohol then into vinegar. It can then take between 3-4 weeks before the product is ready to drink.
Among other factors that make apple cider vinegar so popular and so healthy, it can be emphasized that this product is high in potassium, rich in acetic acid, and rich in ash.
Potassium is a mineral that is good for building muscles, growth, the transmission of nerve impulses, and even for heart activity. It also helps to fight against hair loss or brittle teeth for instance.
As with most of the products we eat, there are many varieties of apple cider vinegar on the market. Some are of very good quality and others of average quality. Others are not good at all. They are completely bad.
So, do your own research before choosing the product you are going to buy.
Personally, I have not tested them all. Hence, I will not recommend a product because it depends on the taste of each person.
If you can, opt for an organic product that is non-GMO; a raw product with no pesticides involved, that has not been pasteurized and that contains simply some of the particles from the fermenting process.
Unfortunately, many of the apple cider vinegar today in stores are pasteurized and filtered.
Now, why should you use apple cider vinegar to lose weight?
With that said, let’s now go ahead and talk about why you can use this product to lose weight. Let’s talk about the weight loss aspect of this product because after all, that is why you’re reading this article in the first place.
So, when we look at so many people who are talking about getting amazing results using apple cider vinegar, at first, we might think that it’s because it has this great nutrient density and that’s why you feel so good from it. But that’s not the truth of the matter.
As I mentioned before, apple cider vinegar is very high in something called acetic acid, and the acetic acid does some great things for our body.
One of the reasons that you can lose get weight with apple cider vinegar is because it balances your insulin levels as well as your blood sugar levels. On top of that, when you take apple cider vinegar, it increases satiety, decreases your appetite and it increases your metabolism function.
In fact, it is the combination of several elements, added to the consumption of apple cider vinegar, which contributes to weight loss. When you consume apple cider vinegar it makes you have less of an appetite and makes you eat a little bit less.
So, as you can see, that’s the major reason that you’re going to have weight loss with apple cider vinegar, which is great by the way. And now the other reason you’re going to have weight loss with apple cider vinegar is that it’s going to help balance your blood sugar. When you balance your blood sugar, your body can just function better.
So not only can this product help you lose weight, but we’ve also seen that it can help you balance your body’s sugar level, which is pretty good for fighting sugar-related diseases such as diabetes.
The other great thing that happens with apple cider vinegar is that it helps balance the Ph of the body, which increases the potassium and calcium levels within the body and it makes it more readily available to be utilized.
Now when you have an imbalanced Ph, one of the things that can happen is that you have decreased potassium levels, decreased calcium levels and it can cause a lot of different disturbances within the joints and aches and pains and blood pressure issues.
Many people believe that the reason that so many people get just absolutely incredible benefits all around from apple cider vinegar is because of this Ph balance thing.
Now once again, don’t just go out there and start drinking this product whenever. As I told you before, here we do not give you medical advice. But just pieces of information for your general culture. In reality, you should always seek advice from your own doctor.
In fact, it’s not just about apple cider vinegar helping you lose weight and just drinking it whenever. There’s really a strategy behind that and here it is: To get the best results with this product, you should consume the apple cider vinegar before meals.
How to use apple cider vinegar to lose weight
Video credit: YouTube
I must tell you that that’s not a very appetizing drink to consume.
Trust me! I tasted it! It’s more like burrrrk…
What you can do is take a tablespoon of apple cider vinegar, a tablespoon of lemon juice and mix that in with a cup of water and then drink that before the meal. Then, that’s when you get all these massive benefits from this product.
Among other things you can do, is you can add some fruit juice into it or even a little bit of honey into it. But be careful not to add more extra sugar in there because the goal is not adding more sugar than you already have in the body.
But if you want to help with the flavor a little bit, then you may want to put that fruit juice in or put that honey in. The reason you want to drink it before the meal is because that’s when you’re going to get the maximum benefit of satiety and decrease in your appetite, consuming less food and blood sugar balance.
What you can do is drink that little elixir that I just mentioned before every meal and then you are going to get the benefits from it.
Depending on your schedule or workload, you may not always be able to carry around your apple cider vinegar with you. This means that you can’t just have this apple cider vinegar beverage handy at all times.
To overcome this situation, what you can do is consume it in the morning and at night and you’ll still get some of those benefits.
The benefit of Apple Cider Vinegar for your skin
Have you ever heard of the effectiveness of Apple Cider Vinegar for your skin? If not, then continue reading to find out.
Just in case you didn’t know, there are many different skincare products on the market today that use Apple Cider Vinegar as an ingredient.
To find out what type of products uses apple cider vinegar, you can simply do a few searches online and I’m sure you’ll find tons of them.
Many people use these types of skincare and they have been very effective for them. The secret to their effectiveness is that they are made with natural ingredients to improve the health of your skin.
One ingredient that Apple Cider Vinegar has is the Monascus Cymbopogon. This is known as a natural antibacterial substance that is found naturally in some foods.
This is another ingredient that you should be aware of when you are considering using any skin products. It has anti-inflammatory and antioxidant properties, which make it very powerful against acne.
When you use this Apple Cider Vinegar for your face or body you are protecting yourself from many types of microorganisms. Microorganisms that cause many skin problems like rashes, acne, fungal infections, and even cancer.
Using Apple Cider Vinegar on a regular basis is even more beneficial because it helps balance your pH level. Your skin also does not become dry as often as it would without this natural acidity.
It’s good to understand that the first thing you have to do when you use Apple Cider Vinegar for your skin is to wash your face. The reason that is important is that the acids in it can irritate the skin on the skin in a negative way.
If you do not cleanse properly after using the Apple Cider Vinegar, you may end up with rashes or burning when you first apply it. The second thing you have to do is apply it again at least once a day.
If you follow this advice then you will see results much faster than if you did not use the Apple Cider Vinegar. This product is completely safe and won’t react with any other products you might already be using.
There are many other products that contain the same Acetic Acid and Apple Cider Vinegar that you can use. The only downside to them is that they don’t do the job as well as this natural ingredient does.
The Apple Cider Vinegar is an excellent all-around skincare item that you should use. Many people feel that they cannot live without it.
I hope you liked this article. If you found it interesting, do not hesitate to share it.
Also, if you have any other clarifications to make to improve this article and to give more advice to our readers, do not hesitate to leave us your comments below.
apple cider vinegar, apple cider vinegar benefits, apple cider vinegar diet, apple cider vinegar for weight loss, apple cider vinegar weight loss, benefits of apple cider vinegar, brags apple cider vinegar, fast weight loss, health benefits of apple cider vinegar, how to lose weight, lose weight fast, weight loss, weight loss tips, why apple cider vinegar works for losing weight 2018, apple cider vinegar for acne, apple cider vinegar drink